Manjusha Pawar Mane
Auckland, September 19, 2024
Mental Health Awareness Week is from September 23 to September 29, 2024
Mental Health Awareness Week (MHAW) 2024 is starting from 23rd September to 29th September, and this year’s theme is “Community.” Run annually by the Mental Health Foundation of New Zealand since 1993 and endorsed by the World Federation for Mental Health, MHAW is observed in over 150 countries at different times of the year. This week is not only a chance to spotlight mental health but also a gentle reminder to prioritise and nurture our mental well-being throughout the year.
The World Health Organisation defines wellbeing as “a state in which every individual realises their own potential; can cope with the normal stresses of life; can work productively and fruitfully; and is able to make a contribution to their community”.
As an Indian ethnic immigrant now residing in New Zealand, I cannot emphasise enough the importance of community and social support for mental health and wellbeing. Navigating the complexities of a new cultural landscape while striving to maintain one’s cultural identity presents unique challenges.
In this journey, the presence of a supportive community becomes a vital anchor. Social connections offer not only a sense of belonging but also emotional resilience, helping to bridge the gap between the familiar and the unfamiliar.
Engaging with a nurturing network can alleviate the isolation that often accompanies immigration, fostering mental well-being and a sense of stability. I have found working in our communities and supporting people in their wellbeing journey deeply enriching and nourishing.
2024 Theme
The focus on “Community” for MHAW 2024 underscores the crucial role that supportive social networks play in mental health and our collective well-being. Mental Health New Zealand highlights that a connected community provides a sense of belonging and can significantly impact our mental resilience and overall quality of life.
The past few years have posed significant challenges for Aotearoa, from Covid 19, extreme weather events such as Cyclone Gabrielle and the rising cost of living. In these turbulent times, the strength and support of our communities are more vital than ever.
Community encompasses all forms of connection, from close-knit family ties to interactions with neighbours and local organisations. This year’s MHAW aims to inspire individuals to define, build, and celebrate their unique communities, fostering environments where mental health can flourish.
Week-Long Activities
Mental Health Awareness Week 2024 features a series of themed days, each designed to promote connection and support within communities. Here’s a look at the themes and ideas which can be adopted throughout the week:
Manaaki Monday
The week kicks off with Manaaki Monday, a day dedicated to acts of kindness. The idea is simple: start the week by doing something kind for someone else. This could be anything from carrying groceries for a stranger to offering a compliment or volunteering your time.
Ideas for Manaaki Monday include:
- Helping a friend or neighbour by taking over dinner or walking their dog.
- Assisting a colleague with a task or making them a cup of tea.
- Volunteering a few hours of your time to a local community group.
- Offering genuine compliments or taking the time to listen to someone needing support.
Tautoko Tuesday
Tautoko Tuesday is about supporting local businesses and community organisations. With many local enterprises struggling due to recent challenges, your support can make a big difference. Whether it’s buying a gift from a local artisan or spreading the word about a favourite business on social media, every little bit helps.
Ways to participate in Tautoko Tuesday include:
- Donating items like toys, books, or clothes to a local charity.
- Promoting a local business or organisation on social media.
- Shopping locally for your daily needs and offering positive feedback to businesses.
Whānau Wednesday
Midweek, Whānau Wednesday encourages reconnecting with family and friends. Feeling connected enhances our sense of purpose and support. This day is all about reaching out to loved ones and nurturing those important relationships.
Suggestions for Whānau Wednesday include:
- Sending a message or arranging a catch-up with a friend or family member.
- Organising a family activity or enjoying the outdoors together.
- Reaching out to someone who may be feeling lonely or isolated.
Tūhono Thursday
Tūhono Thursday focuses on expanding your community network. It’s an opportunity to meet new people and build relationships within your local area. Strengthening these connections can create a more supportive and cohesive community.
To engage in Tūhono Thursday, consider:
- Introducing yourself to new neighbours or local businesses.
- Participating in community events or organising your own gatherings.
- Joining a new group or class to learn new skills and meet new people.
Whakawhetai Friday
The week concludes with Whakawhetai Friday, a day dedicated to expressing gratitude. Showing appreciation to those who contribute positively to your community can uplift spirits and reinforce the strength of social bonds.
Ways to show gratitude on Whakawhetai Friday include:
- Sending thank-you notes or messages to people who have made a difference.
- Organising a small celebration or treat for someone you appreciate.
- Reflecting on what you’re grateful for and sharing those thoughts with others.
The Importance of Year-Round Support
While Mental Health Awareness Week is a significant and impactful event, it also serves as a reminder of the importance of nurturing mental health throughout the year and to carry forward the spirit of MHAW by continuing to engage in acts of kindness, support local organisations, and strengthen community ties beyond the designated week. It’s about creating a culture where mental health is openly discussed and actively supported year-round.
For more information on Mental Health Awareness Week and how you can get involved, visit the website https://mhaw.nz/
Next week, I will be connecting with my work whānau and course participants as usual and honouring this year’s MHAW theme by extending support to some of the NGOs I work with. Let us come together to celebrate and build our communities, enhancing mental wellbeing across Aotearoa!
Manjusha Pawar Mane is a Clinical Lead (Aotearoa Mindfulness and Awareness Course) in the Wellness Support Team at Tāmaki Health-Local Doctors and White Cross Clinics. She is also a Counsellor and offers individual, family and group programmes.
