Nuts are nutrient-rich foods with unsaturated fatty acids, protein, fibre, healthy minerals (Wikimedia Commons) The traditional Mediterranean diet, whose main components are fruit and vegetables, oily
Sandhya Govind Auckland, January 29, 2023 The Mediterranean Diet is traditionally followed by people who live around the Mediterranean Sea, in Spain, Italy, Greece, Southern
Sandhya Govind Auckland, December 13, 2022 Inflammation is the body’s natural response to disease, injury, and any form of stress. It plays an important role
Sandhya Govind Auckland, October 29, 2022 Garlic, known scientifically as Allium sativum, is one of the first plants with documented proof of having been used
Sandhya Govind Auckland, September 30, 2022 The Oxford English Dictionary defines a spice as “one of the various types of powder or seed that come
Sandhya Govind August 25, 2022 Herbs and spices have played an important role in cuisines all over the world for centuries and have been valued
Sandhya Govind Auckland, July 27, 2022 Yellow is a bright, sunny, radiant colour that usually raises one’s level of energy and feeling of wellbeing. Nature
Sandhya Govind Auckland, July 9, 2022 The sight of a rainbow with its beautiful array of colours always evokes positive feelings of hope and happiness
Sandhya Govind Auckland, April 16, 2022 The act of eating is a multisensory experience that stimulates not only our sense of taste, but also our
But the lack of it can cause a myriad of problems Sandhya Govind Auckland, March 30, 2022 Water is one of the most essential nutrients
Harvard University teaches what is a Healthy Diet New Zealand officially moved into the Red setting of the Traffic Light System at 11.59 pm on
Sandhya Govind Auckland, November 27, 2021 Food has been used for centuries across various cultures to not only achieve good health and wellbeing and prevent
This story was updated on Thursday, November 18, 2021 at 2 am.
Diwali heralds new dawn of brightness and hope
In the face of Covid-coverings are becoming mandatory (from covid19.govt.nz website) The face mask is an extremely effective tool used against the spread of viruses
Naturopathy radiates the wisdom of ancient cultures Naturopathy is a holistic and eclectic healthcare practice, drawing on traditional knowledge and clinically researched scientific data from
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