Mint and Mango drink supports wholesome nourishment

This delicious beverage is cooling in nature, supports digestion and detoxification, helps balance the body during seasonal changes and supports a mindful approach to nourishing your body.Ginger, caraway seeds, cumin seeds, lemon and mint encourage digestion and liver detoxification. Jaggery gently detoxifies the liver, prevents anaemia and boosts immunity. Chia seeds provide quercetin and are also high in fibre and omega-3 to aid cardiovascular health. Mango offers a rich natural source of Vitamin C, calcium, magnesium and iron.

When it comes to healthy indulgences, the enchanting combination of mint and mango is the perfect delight for your taste buds.

Ingredients

A handful of fresh, washed mint leaves
One mango, flesh only, sliced
One teaspoon fresh ginger root, grated
One teaspoon cumin seeds, roasted and ground
Quarter teaspoon caraway seeds, crushed
One tablespoon chia seeds
Two tablespoons lemon juice
One tablespoon jaggery or sweetener of your choice
Himalayan pink salt, to taste

Method
Combine 1 cup of water, mango, lemon juice and jaggery then grind or blend to a smooth consistency.
Stir in ginger, cumin seeds, caraway seeds and chia seeds.

Add Himalayan pink salt to achieve your desired taste.
Serve chilled, garnished with mint leaves and a lemon wedge.

Jyotsana Karl is a Chartered Accountant, employed as Financial Controller at FxMed and associate companies including NaturalMeds and Therastore. A resident of Auckland, she evinces a keen interest in creating recipes and finding ways of healthier living.