Praneeta Mahajan
Hamilton, September 23, 2024
In recent years, New Zealand has faced a series of tough challenges, from the devastation caused by Cyclone Gabrielle to the strain of rising living costs and growing political divides. During these times, mental well-being has come to the forefront, with the importance of strong community connections becoming more apparent.
The Mental Health Foundation (MHF), which commissioned a survey of over 1500 New Zealanders in cyclone-affected regions, found one clear answer: community is key to overcoming adversity.
This year’s Mental Health Awareness Week (MHAW), running from September 23, 2024 to September 29, 2024, invites New Zealanders to build, define, and celebrate their communities, with a focus on kindness, connection, and gratitude.
The week offers a valuable opportunity to foster social bonds that support mental health and resilience.
Power of Community
Community means different things to different people. Whether it is family, friends, neighbours, or colleagues, the strength of these connections is crucial.
The MHF research highlighted that people who felt supported by their communities were better equipped to cope with the hardships brought on by natural disasters, financial stress, and social isolation.
Mental health is a taonga (treasure), an essential part of our overall well-being. The World Health Organisation defines wellbeing as “a state in which every individual realises their potential, can cope with normal life stresses, work productively, and contribute to their community.”
While well-being can sometimes be associated only with those who have not experienced mental illness, the reality is that it is for everyone. Nurturing mental health takes conscious effort, and good well-being does not happen by accident. It requires ongoing care. Strong social connections are essential to life satisfaction and overall health, which is why community plays a central role in uplifting us all.
While MHAW is an annual campaign, the initiative serves as a year-round reminder that mental well-being requires active care and connection.
The Mental Health Awareness Week encourages all Kiwis to take small, meaningful steps to support one another.
Manaaki Monday
The week began with a focus on kindness. Simple acts of kindness, such as carrying someone’s groceries, holding the door open for a stranger, or offering a helping hand at work, can create a ripple effect that uplifts entire communities.
By starting the week with kindness, people can foster positive interactions and set the tone for the days to come. Whether it is volunteering, helping a friend with a task, or simply offering a compliment, these small gestures contribute to a stronger sense of community.
Tautoko Tuesday
Local businesses have faced enormous pressure in recent years, with many struggling to stay afloat. On Tuesday, MHAW encourages New Zealanders to support independent merchants and community organisations. By shopping locally or promoting a neighbourhood business online, Kiwis can help boost the economy while building stronger community ties. Whether donating unused items to local charities or visiting a neighbourhood café, every small action can make a difference for local businesses.
Whānau Wednesday
Wednesday is all about strengthening connections with whānau (family) and friends. Meaningful relationships contribute significantly to better mental health, providing individuals with a sense of safety, purpose, and support. Reaching out to loved ones, sharing moments of connection, or enjoying time outdoors together can help foster a greater sense of belonging. For those feeling isolated, connecting with someone can provide a vital emotional lift.
Tūhono Thursday
As the week nears its end, Thursday focuses on expanding community connections. MHAW encourages people to introduce themselves to someone new in their neighbourhood or workplace. Small moments of interaction, such as greeting a barista or getting to know a new colleague, can create a supportive network in the local community. Building these relationships strengthens the social fabric that helps individuals and communities thrive.
Whakawhetai Friday
The final day of MHAW celebrates the power of gratitude. Expressing thankfulness helps boost positive emotions and strengthens relationships. Whakawhetai (gratitude) Friday is a chance to acknowledge the people who contribute to our lives and communities, from colleagues and neighbours to local volunteers and everyday helpers. Whether it is writing a letter, offering thanks to a neighbour, or simply reflecting on what we are grateful for, gratitude fosters a sense of appreciation and connection that can uplift everyone involved.
Year-Round Focus
Mental Health Awareness Week serves as a reminder that nurturing our mental well-being is a lifelong journey. While the week provides a special opportunity to focus on kindness, connection, and gratitude, these practices can be embraced every day. By staying connected and supporting one another, New Zealanders can create resilient communities that uplift everyone’s well-being.
This year, let MHAW inspire you to keep the kōrero (conversation) around mental health alive and continue to foster the relationships that make Aotearoa a place of care, connection, and collective strength.
Public Perspectives
For many, MHAW has become a valuable way to reconnect and remember the importance of community. Hamilton resident Jordan Xhu shared his view, “Mental Health Awareness Week is a great reminder for all of us to slow down and appreciate the people around us. Life gets so busy, and sometimes we forget how important it is to support each other.”
Similarly, Auckland local Malti Sharma expressed how MHAW has helped her stay mindful of her own mental well-being: “Participating in MHAW each year really encourages me to reach out to friends and family. It reminds me that we all need each other, and just talking can make a world of difference.”
Praneeta Mahajan is an Indian Newslink reporter based in Hamilton.
