Praneeta Mahajan
Hamilton, March 1, 2023
Productivity is a term that is often associated with work related activities, but it also applies to our minds. Our brains have the capacity to perform an incredible amount of mental work, but like any muscle, it requires training and maintenance to perform at its best. In this article, we will explore some expert advice on how to improve mind productivity and optimise mental performance.
In today’s fast paced world, we often find ourselves struggling to keep up with the demands of our daily lives. Whether it is work, school, or personal commitments, there always seems to be more to do than we have time for. As a result, many people are turning to productivity hacks and strategies to improve their mental performance and get more done in less time. In this article, we will explore some expert tips for improving mind productivity.
Establish a Routine
Dr Scott Barry Kaufman, a cognitive psychologist, and author of the book “Transcend: The New Science of Self-Actualization” emphasises the importance of establishing a routine. According to Dr Kaufman, “establishing a daily routine that includes time for work, rest, and play can help to optimise productivity and overall wellbeing.” A daily routine helps to create structure and order, allowing the brain to focus on tasks without being distracted by other stimuli.
Prioritise Sleep
Dr Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, and author of the book “Why We Sleep” emphasises the importance of sleep for mind productivity. According to Dr Walker, “sleep is critical for mental performance and overall health. Sleep deprivation can lead to reduced cognitive function, impaired decision making, and even depression.” Prioritising sleep and establishing good sleep hygiene, such as creating a dark and quiet sleeping environment, can help to improve mind productivity and overall health.
Take Breaks
Taking regular breaks throughout the day can also help to improve mind productivity. According to Dr Melissa Gratias, a productivity psychologist, “taking breaks allows the brain to rest and recharge, leading to improved focus and mental performance.” She recommends taking a 5 to 10 minute break every hour to stretch, move around, and clear your mind.
Practice Mindfulness
Mindfulness is a practice that involves being present and focused on the present moment. Dr Judson Brewer, a psychiatrist and author of the book “Unwinding Anxiety,” emphasises the benefits of mindfulness for improving mind productivity. According to Dr Brewer, “mindfulness can help to reduce stress and improve focus, leading to better decision making and overall performance.” Practicing mindfulness regularly can help to train the brain to focus on tasks and reduce distractions.
Stay Hydrated
Staying hydrated is essential for overall health, but it can also help to improve mind productivity. According to Dr Caroline Leaf, a cognitive neuroscientist and author of the book “Think, Learn, Succeed,” “dehydration can lead to reduced cognitive function, impaired memory, and decreased mental performance.” Drinking plenty of water throughout the day can help to keep the brain hydrated and functioning at its best.
Finally, it is important to create a conducive environment for productivity. According to Dr Alok Trivedi, founder of Aligned Performance Institute, “your environment can have a significant impact on your mental performance.” He recommends creating a workspace that is free from distractions and clutter, with good lighting and comfortable seating. Additionally, he suggests using tools such as noise cancelling headphones or a white noise machine to block out distractions and help you focus.
Mind productivity for Youth
Indian Newslink spoke to two sisters, Aliyah and Anayah, who are in currently in the final year of high school, preparing for university next year.
The teens concurred that the pressures of studies, sports and social commitments does end up making them feel burnt out. They said that many of their friends feel anxiety around exams but talking about it makes them feel vulnerable and weak.
They said, “High School is demanding and with everyone connected all the time, it does get difficult to prioritise and achieve your targets. Even if you do get around to finishing your task, you feel it is never enough as someone else is achieving higher than you all the time.”
By incorporating these expert tips into daily lives, one can optimise the mental performance and achieve their goals with greater ease and efficiency. All we need to do is remember that the brain is a muscle that requires regular exercise and maintenance to perform at its best, so ‘take care of your mind, and it will take care of you.’
Praneeta Mahajan is an Indian Newslink reporter based in Hamilton.
